Reiki is a form of energy healing that originated in Japan in the early 20th century. The term “Reiki” is derived from two Japanese words: “Rei,” meaning universal, and “Ki,” meaning life force energy. Reiki practitioners believe that this life force energy flows through all living things and that disruptions in its flow can lead to physical, emotional, and spiritual imbalances.
Reiki is a gentle, non-invasive practice where practitioners use their hands, either lightly touching or hovering just above the body, to channel healing energy. This process is thought to promote relaxation, reduce stress, and support the body’s natural healing abilities.
Reiki practice is rooted in five key principles that guide both practitioners and recipients. These principles encourage mindfulness, compassion, and a positive outlook on life.
Not be angry
Not worry
Be grateful
Do my work honestly
Be kind to every living thing
Reiki offers a variety of benefits for physical, emotional, and spiritual well-being. Here are some of the most commonly reported advantages:
Reiki helps to calm the mind and body, promoting deep relaxation and reducing stress levels.
Reiki can help alleviate feelings of anxiety, sadness, and emotional overwhelm by restoring balance to the body’s energy.
While not a substitute for medical treatment, Reiki is often used as a complementary therapy to accelerate recovery, reduce pain, and support overall physical health.
Many recipients report improved sleep quality and a sense of peace after Reiki sessions.
Reiki is believed to enhance the flow of life force energy, leaving individuals feeling revitalised and energised.
Reiki can deepen one’s connection to their inner self, fostering spiritual growth and clarity.
Reiki is gentle and suitable for individuals of all ages, making it an accessible form of complementary care.
Reiki is an excellent option for those seeking a holistic approach to wellness that addresses physical, emotional, and spiritual needs. It can be particularly beneficial for individuals experiencing stress, chronic pain, or emotional imbalances. Reiki is also a supportive practice for those on a journey of personal growth and self-discovery.
Before beginning Reiki, it’s important to find a qualified and experienced practitioner to ensure a safe and meaningful experience.
